5^th Kyu
Yellow Belt

Time-in-grade: 20 lessons

1. Formal Bow and Ukemi

   a. Three sitting, squatting, standing
   b. Side falls (one hand, two hands)
   c. Rolls (both sides)
   [Vol 1: Page 58-61]
   d. One man obstacle (right and left)
   [Vol 1: Page 97]

2. Taisabaki

   (Without Uke)
   a. Formal
   b. Escape
   c. Punishment
   [Vol 1: Page 62-69]

3. Kotegaeshi

   a. 1 through 3, right and left
   [Vol 1: Page 70-72]
   b. Kotegaeshi 4
   [Vol 1: Page 100]

4. Kansetsuwaza

   a. Left or right
   [Vol 1: Page 73]

5. Wrist Grabs

   a. Double wrist (Kansetsuwaza or Kotegaeshi)
   b. Single wrist (Kansetsuwaza or Kotegaeshi)
   [Vol 1: Page 74-81]
   c. Cross wrist (Kansetsuwaza or Kotegaeshi)
   d. Double hand on one wrist (Shuto strike)
   [Vol 1: Page 102-104]

6. Lapel Grabs

   a. One single hand grab (Kansetsuwaza or Kotegaeshi)
   b. One double hand grab (Kansetsuwaza or Kotegaeshi)
   [Vol 1: Page 78-71]
   c. Single pull close (right and left sides) I.Osotogari II.Ude-garami
   [Vol 1: Page 106-107]

7. Body Grabs from Behind

   a. Upper chest grab (Seionage)
   [Vol 1: Page 82]
   b. Lower arms (Sukuinage)
   c. Under arms (Kansetsuwaza)
   [Vol 1: Page 109-110]

8. Mugs

   a. Around the neck
   b. Around the neck, one step back
   [Vol 1: Page 83-84]
   b. Around the neck, one step back
   c. Around the neck full unbalance
   [Vol 1: Page 112]

9. Weapons Attacks

   a. Knife thrust to stomach (Kotegaeshi)
   b. Face slash (Ippon Seionage)
   [Vol 1: Page 85-86]
   c. Carotid stab (Kotegaeshi)
   [Vol 1: Page 114]
   d. Club to the side of the head (Ippon Seionage)
   [Vol 1: Page 87]
   e. Club to the top of the head (Kotegaeshi)
   f. Backhand to the side of the head (Kansetsuwaza)
   [Vol 1: Page 115-116]

10. Formal Moves

    a. Ippon Seoi nage
    b. Koshi-guruma
    c. Uki Otoshi
    [Vol 1: Page 90-92]
    d. Osotogari
    e. Sukuinage
    [Vol 1: Page 118-119]